1. Avoid Loose Blankets
Loose blankets can easily cover a baby's face, increasing the risk of suffocation, especially for babies under 12 months. Instead of placing a loose blanket over your baby, opt for safer alternatives or secure the blanket properly.
A simple way to wrap your baby using loose & lightweight blanket:
2. Use Lightweight, Breathable Materials
If you choose to use a blanket, make sure it's made of lightweight natural fibers such as cotton or merino wool. These materials are breathable, help regulate body temperature, and reduce the risk of overheating.
3. Securely Tuck Blankets
Blankets can be used safely if they are tucked tightly under the sides and bottom of the mattress, forming a snug layer that cannot be pulled up over the baby’s head. The blanket should reach no higher than the baby’s chest, with arms outside the covers.
4. Keep Baby’s Face and Head Uncovered
Never cover your baby’s face or head with a blanket, hat, or hood during sleep. Babies regulate their temperature through their heads, and covering them can increase the risk of overheating or suffocation.
5. Consider Baby Sleeping Bags
A baby sleeping bag (or wearable blanket) is one of the safest alternatives to loose blankets. Designed to keep your baby warm without the risk of tangling or covering the face, sleeping bags come in different thicknesses (TOG ratings) for different seasons.
6. Avoid Overheating
Dress your baby in light clothing appropriate to the room temperature, and use a fan or heater if needed to maintain a comfortable sleeping environment—ideally between 18–20°C (64–68°F).
7. Avoid Padded Cot Bumpers
Though they may look soft and cozy, padded bumpers are a suffocation hazard and have been linked to infant sleep injuries and fatalities. It's best to leave them out of the crib entirely.
8. Feet to Foot Positioning
Always place your baby on their back with their feet at the bottom of the cot. This “feet to foot” method prevents your baby from wriggling down under the blanket.
9. Use a Firm, Well-Fitting Mattress
Ensure the mattress is firm, flat, and fits snugly within the cot with no gaps around the edges. Soft surfaces or gaps can increase the risk of suffocation.
10. Wear and Tear
Discard any blanket immediately if it shows signs of damage or wear.
11. Warning: Keep away all baby clothings and blankets from fire and flames
When Can You Use Loose Blankets?
Once your baby reaches 12 months of age, the risk of suffocation decreases significantly, and you can begin to introduce loose blankets if desired. Continue to choose breathable fabrics and monitor your child for signs of overheating.
Summary:
Your baby's safety during sleep is paramount. While it may be tempting to use beautiful blankets early on, the safest approach in the first year is minimal bedding and no loose items. Whether you choose a securely tucked lightweight blanket or a baby sleeping bag, make sure your baby’s face is always visible, their temperature is regulated, and their sleep space is clear and firm.
By following these guidelines, you’ll be giving your baby a safe, warm, and restful night’s sleep—every night.